Being Happy

Empath Life Skills for Teens
(Ages 16-18)

Happiness isn’t a destination it’s a practice you nurture along the way.
At Shiminly, we believe true happiness begins with awareness of what matters most. This self-paced course helps students explore global perspectives, reflect on their own sources of joy, and create a personal plan for well-being—at school, at home, and beyond.

Core Skill

Emotional Intelligence

Designed For

Ages 16-18

Duration

60 minutes

Who It’s For

This course is ideal for students aged 16–18 who are exploring what happiness really means, reflecting on their values, and building habits that support lasting well-being. It’s a great fit for school programs focused on balance, life skills, or social-emotional growth.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Teens and young adults are constantly navigating stress, stigma, and uncertainty.
This course gives them the awareness, skills, and strategies to understand mental health, face challenges with resilience, and grow into compassionate, confident individuals.

Ready to Create
Lasting Happiness?

Learn at your own pace with real-life content designed to help you understand happiness and create habits that support lasting well-being. Whether you’re managing stress, exploring what fulfillment means, or finding balance in daily life, this course gives you tools you can use every day.
In this course, you’ll:
  • Discover what happiness really means—and why it matters
  • Reflect on your own sources of joy and how to strengthen them
  • Explore global perspectives and what we can learn from them
  • Practice strategies to build resilience, balance, and optimism
  • Walk away with a personal Happiness Plan—and a certificate to show for it
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