Healthy Eating Around the World

Healthy Life Skills for Teens
(Ages 13-15)

Every meal is a chance to explore the world...and yourself.
Food is more than fuel; it’s culture, geography, and story. In this lesson, students tour global kitchens to see how communities define healthy eating in different ways through balance, freshness, tradition, and shared meals. From Japan’s harmony and small portions to the Mediterranean’s fresh, social plates, learners discover how local ingredients and values shape what “healthy” means.

Through short videos, interactive cards, and creative tasks, students compare meals across countries, connect food to climate and culture, and design a simple fusion dish of their own. By the end, they can recognize balanced choices, reflect on personal habits, and stay open to ideas that make eating both healthy and meaningful.

Core Skill

Global Citizenship

Designed For

Ages 13-15

Duration

60 minutes

Who It’s For

Ideal for students aged 13–15 who enjoy trying new ideas, noticing cultural differences, and making thoughtful choices about what they eat. A great fit for programs that emphasize Motivation & Exploration, global awareness, and practical wellbeing.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Young people meet food messages everywhere. Understanding how cultures define health helps students think critically, respect differences, and choose balance over extremes. This lesson builds open-mindedness, self-awareness, and everyday habits that support long-term wellbeing.

Ready to Turn Curiosity into Healthy Choices?

You’ll discover how culture, climate, and tradition shape meals and how to build your own balanced plate with confidence and creativity.
In this lesson, you’ll:
  • Describe how different cultures define healthy eating and why those views make sense locally
  • Identify features of a balanced meal (mix of protein, grains, fruit/veg, healthy fats)
  • Connect geography and ingredients (e.g., olives in the Mediterranean, maize in Kenya)
  • Compare meals from Japan, Italy, Mexico, Lebanon, and Kenya and match dishes to regions
  • Practice curiosity, reflection, and self-awareness to evaluate your own eating habits
  • Design a simple fusion idea that blends cultural influences while keeping balance
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