Who It’s For
This course is ideal for students aged 16–18 who are exploring what mental health really means, learning to manage emotions, and practicing how to support themselves and others. It’s a great fit for school programs focused on well-being, resilience, or social-emotional growth.
What’s Included
Real-life scenarios & quizzes
Reflection journals & tools
Final assessment & certificate
Downloadable glossary & reference sheet
Why This Matters
Teens and young adults are constantly navigating stress, stigma, and uncertainty.
This course gives them the awareness, skills, and strategies to understand mental health, face challenges with resilience, and grow into compassionate, confident individuals.
Ready to Grow Stronger from Life’s Challenges?
Learn at your own pace with practical content that helps you understand mental health and build resilience. Whether you’re handling pressure, supporting a friend, or finding ways to feel more balanced, this course gives you tools you can use every day.
In this course, you'll:
- Understand what drives your deciIn this course, you’ll:
- Discover what mental health means and why it matters
- Recognize signs in yourself and others and learn how to respond
- Explore strategies for coping with stress and setbacks
- Practice skills to strengthen empathy and self-care
- Walk away with lifelong strategies and a certificate to show for it
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