It's OK to Not Be OK

Empath Life Skills for Teens (Ages 16-18)

Strength isn’t about hiding struggles — it’s about facing them with honesty and care.
At Shiminly, we believe resilience starts with honesty. This self-paced course helps students understand mental health, recognize their own signals, and respond with care. They’ll build empathy, challenge stigma, and create tools to support themselves and others—at school, at home, and beyond.
Core Skill

Emotional Intelligence

Designed For

Ages 16-18

Duration

60 minutes

Who It’s For

This course is ideal for students aged 16–18 who are exploring what mental health really means, learning to manage emotions, and practicing how to support themselves and others. It’s a great fit for school programs focused on well-being, resilience, or social-emotional growth.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Teens and young adults are constantly navigating stress, stigma, and uncertainty.
This course gives them the awareness, skills, and strategies to understand mental health, face challenges with resilience, and grow into compassionate, confident individuals.

Ready to Grow Stronger from Life’s Challenges?

Learn at your own pace with practical content that helps you understand mental health and build resilience. Whether you’re handling pressure, supporting a friend, or finding ways to feel more balanced, this course gives you tools you can use every day.

In this course, you’ll:
  • Discover what mental health means and why it matters
  • Recognize signs in yourself and others and learn how to respond
  • Explore strategies for coping with stress and setbacks
  • Practice skills to strengthen empathy and self-care
  • Walk away with lifelong strategies and a certificate to show for it

Write your awesome label here.