Who It’s For
This lesson is ideal for students aged 10–12 who are learning to understand and express their emotions in healthy ways. It’s a great fit for school programs that focus on emotional growth, empathy, and self-awareness. Learners who take this course will build confidence in recognizing their feelings, managing stress, and responding to challenges with calm and kindness skills that support success both in and out of the classroom.
What’s Included
Real-life scenarios & quizzes
Reflection journals & tools
Final assessment & certificate
Downloadable glossary & reference sheet
Why This Matters
Kids at this age are experiencing bigger feelings and more complex social situations. Learning how to understand and manage emotions helps them build confidence, strengthen friendships, and make thoughtful choices. This course gives students practical tools to stay calm under pressure, express themselves clearly, and care for their minds and bodies skills that support emotional balance and lifelong well-being.
Want to Feel Calmer and More in Control?
Learn at your own pace with fun, real-life activities that help you understand and manage your emotions. Whether you’re feeling excited, frustrated, or nervous, this course gives you simple tools to stay calm, think clearly, and respond in healthy ways. You’ll build confidence, strengthen relationships, and discover how to turn big feelings into positive actions.
In this lesson, you’ll:
• Discover what emotions are and why they matter
• Learn to recognize and name your feelings clearly
• Practice simple ways to stay calm and handle stress
• Build confidence by showing empathy and self-control
• Finish the course with new emotional skills and a certificate to celebrate your growth
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