Screen Time Smarts

Technology Life Skills for Kids (Ages 7-9)

Smart screen choices support happier, healthier kids.
At Shiminly, we believe that learning to balance screen time is an essential life skill for children. This self-paced course helps young learners understand how screens affect their bodies, minds, and emotions, while encouraging healthy habits through a fun, story-based experience. Learners explore the importance of Screen Time, Dream Time, and Green Time, build self-awareness around their daily routines, and practice making smart choices at school, at home, and in everyday life.

Core Skill

Self-Awareness and Adaptability

Designed For

Ages 7-9

Duration

60 minutes

Who It’s For

This course is designed for students ages 7 to 9 who are beginning to build healthy digital habits and greater self-awareness. It is a strong fit for schools, families, and programs that support digital wellness, balanced screen use, and the development of healthy routines at home and in the classroom.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Children ages 7 to 9 are spending more time with screens and are beginning to form habits that can last for years. This lesson helps them understand how screen time affects their bodies, minds, and emotions, and why balance matters. By learning to recognize their own screen habits and make thoughtful choices, students build self-awareness, self-control, and healthy routines that support learning, well-being, and everyday life.

Ready to Balance Screens, Rest, and Play?

Learn at your own pace with fun, story-based content designed to help children understand screen time, build healthy digital habits, and feel more balanced in their daily lives. Through real-life connections and guided reflection, learners gain confidence in making smart choices at school, at home, and beyond.
In this course, you will:
 • Discover how screen time affects your body, brain, and emotions
 • Learn the difference between Screen Time, Dream Time, and Green Time
 • Reflect on your own screen habits and how they make you feel
 • Practice making smart, balanced choices through stories and activities
 • Walk away with simple tools to help you feel focused, calm, and healthy every day
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