Who It’s For
Ideal for students aged 13–15 who want to understand themselves better and learn healthy ways to manage pressure. This lesson suits teens who experience stress from school, friendships, or responsibilities and want to discover how physical activity can help them cope more effectively.
What’s Included
Real-life scenarios & quizzes
Reflection journals & tools
Final assessment & certificate
Downloadable glossary & reference sheet
Why This Matters
Teens today face growing pressure from school, peers, and expectations. Learning how to manage stress helps them stay balanced, focused, and emotionally strong. This lesson shows that movement isn’t just exercise — it’s a tool for mental wellbeing, resilience, and confidence.
Ready to Turn Pressure into Power?
Stress affects everyone — but knowing how to manage it makes all the difference. In this lesson, you’ll explore how stress impacts your thoughts, emotions, and body, and how movement and physical activity can help you feel more in control. Through interactive activities and real-life examples, you’ll learn to turn stressful moments into chances to grow stronger and more focused.
In this lesson, you’ll:
- Recognize the four main types of stress: cognitive, emotional, behavioral, and physiological
- Identify how your body and mind respond to pressure
- Discover how sports and movement can release tension and boost mood
- Explore healthy ways to handle challenges and stay resilient
- Build confidence by connecting physical wellbeing with mental strength
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