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The Athlete
Sit tight! Our Athlete Unit for
ages 13-15 is almost here.
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Taking Good Notes: Independent Life Skills for Teens (Ages 13-15)
What’s Inside the Athlete Unit
This unit helps students reflect on their learning strengths, stay motivated through challenges, and pursue their goals with focus and intention. Through engaging activities and relatable examples, learners explore different types of intelligence, discover what keeps them going, and understand the difference between performing and mastering. They begin to take initiative with greater confidence both in the classroom and in everyday life.
Health and Disease
The way we think shapes the way we succeed.
In this lesson, students explore different kinds of intelligence and reflect on their own strengths to build confidence and self-awareness.
Healthy Cooking
Motivation affects how we grow, learn, and overcome challenges. In this lesson, students explore what drives them and how to build lasting habits that support their goals and personal growth.
Stress and Sports
How we pursue goals influences how we grow and improve. In this lesson, students explore what it means to truly master a skill and learn how to stay committed through challenges and progress.
What’s Included in This Unit
Relatable Real-World Scenarios
Lessons are grounded in everyday situations learners can easily connect with.
Interactive
Activities
Engaging tasks that encourage active thinking, problem-solving, and creativity.
Creative & Reflective Prompts
Thoughtful questions and tasks that inspire self-expression and deeper understanding.
Glossary & Reference
Sheet
A handy guide to key terms and ideas for easy review and long-term retention.
Comprehension Checks
& Final Quiz
Short check-ins throughout the lesson plus a final quiz to assess understanding and reinforce key learning outcomes.
Certificate
of Completion
Celebrate progress with a personalized certificate that marks your learner’s success.
Who Is This Unit For?
Whether you’re a parent, teacher, or homeschooler, this unit is designed to support learners
wherever they are at home, in the classroom, or anywhere in between.
wherever they are at home, in the classroom, or anywhere in between.
Parents
If you want your learner to build healthy habits, boost their energy, and care for both body and mind, this unit is for you. With relatable lessons and practical tools, they’ll learn how movement, rest, and nutrition work together to support focus, confidence, and long-term well-being—in and out of the classroom.
Teachers and Schools
Looking for thoughtful, low-prep resources that support healthy habits, physical wellness, and mental focus? This unit fits easily into advisory sessions, enrichment blocks, or personal development time with no extra preparation needed.
Homeschooling Families
This unit makes it easy to add structured, skill-building lessons to your homeschool routine. Flexible, engaging, and self-paced, it supports your learner’s growth in physical wellness, energy management, and balanced daily habits.
What Your
Learner Gains
Every lessons in the Athlete unit is designed to help your child build meaningful, real-world skills they’ll carry into every part of life.
Stronger Self-Awareness
Learners explore how their thoughts, emotions, and strengths shape the way they grow and learn.
Motivation That Lasts
They uncover what drives them, how to stay focused, and how to overcome setbacks with purpose.
Goal-Setting Confidence
With real tools and reflection, learners build the ability to set meaningful goals and take action toward them.
Frequently Asked Questions
What age group is the Athlete Unit for?
This unit is designed for learners aged 10 to 12. All lessons are developmentally appropriate and encourage independence, self-reflection, and practical skill-building at just the right level.
How long does the unit take to complete?
The unit includes at least 3 hours of content across three lessons. Learners can move through the material at their own pace whether that’s over a few days or several weeks. Each lesson includes reflection prompts and real-life practice activities that can be revisited anytime, making the learning experience flexible and easy to fit into any routine.
What kinds of skills will my learner develop?
Learners build essential life skills such as time management, focus, goal setting, and self-awareness. They also learn how to make confident choices and develop habits that support learning and well-being.
Is this unit suitable for homeschool or classroom use?
Yes! It fits naturally into homeschool schedules and is also great for classroom use during SEL blocks, advisory periods, or enrichment time. No prep required just log in and learn.
Do I need to guide my learner through the lessons?
No. Each lesson includes a virtual guide who explains the activities and helps keep learners on track. Learners can work through the unit independently, though parents and teachers are welcome to join the conversation.
What makes this unit different from other online lessons?
The Athlete Unit goes beyond academic content. It focuses on developing real-life skills that learners can apply right away—at school, at home, and in daily routines. With age-appropriate content and a guided experience, it supports whole-child development in a way that’s practical, thoughtful, and engaging.
