Food Labels

Healthy Life Skills for Pre-Teens
(Ages 10-12)

Healthy choices start with understanding what we eat.
This self-paced course helps students explore how food labels work, why they matter, and how to read them with confidence. Through clear explanations and practical examples, students learn to identify key nutrients, compare products, and make informed decisions for their well-being—at school, at home, and throughout life.

Core Skill

Self-Awareness
and Adaptability

Designed For

Ages 10-12

Duration

60 minutes

Who It’s For

This course is ideal for students aged 10–12 who are beginning to make independent choices about what they eat. It helps them understand food labels, compare products, and recognise which foods support their health and energy. It’s a great fit for school programs that promote healthy habits, informed decision-making, and the lifelong skills.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Preteens are beginning to take more responsibility for their own choices, including what they eat. With so many products competing for their attention, it’s easy to feel confused by packaging, claims, and complex nutrition information. This course gives students the tools to understand food labels clearly, see through misleading marketing, and make choices that truly support their health.

Ready to make smarter food choices every day?

Learn at your own pace with clear, real-life examples that help you understand what’s really inside the foods you eat. Whether you're comparing snacks, trying to eat healthier, or wanting to understand what terms like “protein,” “sugar,” or “serving size” actually mean, this course gives you the knowledge and skills to take charge of your own well-being.

In this course, you’ll:

• Learn how to read and understand every part of a food label
• Discover which nutrients your body needs more of—and which to limit
• Compare real food products to see how marketing can be misleading
• Build confidence in making informed, healthy choices for yourself
• Create your own food label for a brand-new snack and celebrate your learning

Write your awesome label here.