Coming Soon:
The Athlete

Sit tight! Our Athlete Unit for
ages 10-12 is almost here.

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What’s Inside the Athlete Unit

This bundle helps learners deepen their understanding of the connection between physical and mental well-being. Students explore nutrition more critically, learning how to read food labels, evaluate choices, and connect eating habits to brain health and energy. They also discover how exercise supports mental health, emotional balance, and stress management. By integrating body awareness with emotional regulation, learners build healthy routines that strengthen both mind and body for long-term wellness.

Food Labels

Lesson Length: 1 Hour
Knowing what’s in our food helps us make smarter choices. In this interactive lesson, students learn how to read and analyze food labels. They explore the history of nutrition facts, understand the information provided, and practice making healthier decisions based on what they discover. By the end, students will be able to confidently evaluate food labels to support balanced eating.

Fuel Your Brain

Lesson Length: 1 Hour
The foods we eat shape how our brain thinks, feels, and performs.
In this interactive lesson, students explore how nutrients affect brain health and function. They examine the benefits of different foods, reflect on their own eating habits, and create strategies for adding brain-boosting nutrition into their daily lives.

Exercise and Mental Health

Lesson Length: 1 Hour
Movement strengthens not just the body, but the mind. In this interactive lesson, students explore how physical activity supports emotional balance, reduces stress, and improves overall well-being. They learn techniques for integrating exercise into daily life and reflect on how movement positively impacts mood and focus
.

What’s Included in This Unit

Give your child the tools they need to grow with confidence and independence one skill-building lesson at a time.

Relatable Real-World Scenarios

Lesson are grounded in everyday situations learners can easily connect with.

Interactive
Activities

Engaging tasks that encourage active thinking, problem-solving, and creativity. 

Creative & Reflective Prompts

Thoughtful questions and tasks that inspire self-expression and deeper understanding.

Glossary & Reference
Sheet

A handy guide to key terms and ideas for easy review and long-term retention.

Comprehension Checks
& Final Quiz

Short check-ins throughout the course plus a final quiz to assess understanding and reinforce key learning outcomes.

Certificate
of Completion

Celebrate progress with a personalized certificate and a report that marks your learner’s success.

Who Is This Unit For?

Whether you’re a parent, teacher, or homeschooler, this unit is designed to support learners
wherever they are at home, in the classroom, or anywhere in between.

Parents

If you want your learner to build healthy habits, boost their energy, and care for both body and mind, this unit is for you. With relatable lessons and practical tools, they’ll learn how movement, rest, and nutrition work together to support focus, confidence, and long-term well-being in and out of the classroom.

Teachers and Schools

Looking for thoughtful, low-prep resources that support healthy habits, physical wellness, and mental focus? This unit fits easily into advisory sessions, enrichment blocks, or personal development time with no extra preparation needed.

Homeschooling Families

This unit makes it easy to add structured, skill-building lessons to your homeschool routine. Flexible, engaging, and self-paced, it supports your learner’s growth in physical wellness, energy management, and balanced daily habits. 

What Your
Learner Gains

Every lessons in the Athlete Unit is designed to help your child build meaningful, real-world skills they’ll carry into every part of life.

Informed Nutrition Choices

Learners develop the ability to analyze food labels and make healthier eating decisions.

Brain–Body Connection

They understand how food fuels not only energy but also mental performance and focus.

Emotional Balance Through Exercise

Students explore how physical activity supports mood regulation and reduces stress.

Frequently Asked Questions

Everything you need to know before purchasing the Athlete Unit.

What age group is the Athlete Unit for?

This unit is designed for learners aged 10 to 12. All lessons are developmentally appropriate and encourage independence, self-reflection, and practical skill-building at just the right level

How long does the unit take to complete?

The unit includes at least 3 hours of content across three lessons. Learners can move through the material at their own pace whether that’s over a few days or several weeks. Each lesson includes reflection prompts and real-life practice activities that can be revisited anytime, making the learning experience flexible and easy to fit into any routine.

What kinds of skills will my learner develop?

Learners build essential life skills such as time management, focus, goal setting, and self-awareness. They also learn how to make confident choices and develop habits that support learning and well-being.

Is this unit suitable for homeschool or classroom use?

Yes! It fits naturally into homeschool schedules and is also great for classroom use during SEL blocks, advisory periods, or enrichment time. No prep required just log in and learn.

Do I need to guide my learner through the lessons?

No. Each lesson includes a virtual guide who explains the activities and helps keep learners on track. Learners can work through the unit independently, though parents and teachers are welcome to join the conversation.

What makes this unit different from other online lessons?

The Athlete Unit goes beyond academic content. It focuses on developing real-life skills that learners can apply right away at school, at home, and in daily routines. With age-appropriate content and a guided experience, it supports whole-child development in a way that’s practical, thoughtful, and engaging.