Fuel Your Brain

Healthy Life Skills for Pre-Teens (Ages 10-12)

You are what you eat!
This self-paced course helps students explore how the foods they eat—and the habits they build—affect their focus, energy, and overall brain power. Through clear explanations and practical strategies, learners discover what fuels their thinking, how to make healthier decisions, and how to support their well-being—at school, at home, and in life.

Core Skill

Self-Awareness
and Adaptability

Designed For

Ages 10-12

Duration

60 minutes

Who It’s For

This lesson is ideal for students aged 10–12 who are beginning to take more responsibility for their health, focus, and daily habits. It supports learners who are curious about how food, energy, and brain function connect—and who want to feel more alert, prepared, and confident in school. 

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Preteens are beginning to take on heavier workloads, busier schedules, and higher expectations—both in and out of school. Their ability to focus, think clearly, and stay energized plays a big role in how successfully they handle these challenges. This lesson helps students understand how food affects their brain, mood, and daily performance.

Ready to boost your focus and energy every day?

Learn at your own pace with real-life, practical content designed to help you understand how food choices affect your brain and body. Whether you want to improve concentration in class, stay energized throughout the day, or make smarter decisions about snacks and meals, this lesson gives you the tools and knowledge to support your learning and well-being.
In this course, you’ll:
• Discover which foods help your brain stay sharp and focused
• Understand how nutrients like proteins, fats, and carbs affect your energy
• Compare foods to spot which options support your health—and which don’t
• Build confidence in making independent, healthy choices
• Create your own “Brain Fuel Plan”—and celebrate your progress
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