Fruits and Veggies

Healthy Life Skills for Kids (Ages 7-9)

When kids understand food, healthy choices feel easier.
At Shiminly, we believe that learning about food is an important part of helping children grow healthy and confident. This self-paced lesson introduces young learners to fruits and vegetables in a fun, positive way, helping them understand how food supports their energy, focus, and overall well-being. Children build healthy life skills they can use at school, at home, and as they develop lifelong habits around eating well.

Core Skill

Motivation and Exploration

Designed For

Ages 7-9

Duration

60 minutes

Who It’s For

This lesson is designed for children ages 7 to 9 who are beginning to learn about healthy eating and everyday food choices. It is a great fit for parents, teachers, and schools that want to support nutrition education, healthy habits, and age-appropriate life skills in a positive and engaging way.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Children ages 7 to 9 are beginning to form habits and opinions about the foods they eat each day. This lesson gives them the tools, language, and confidence to understand how fruits and vegetables support their energy, focus, and health. By learning why healthy foods matter, children can begin building positive eating habits that support their growth and well-being every day.

Looking for a fun way to teach kids about healthy energy?

Learn at your own pace with fun, real-life content designed to help children understand fruits and vegetables and how they support healthy energy and growing bodies. This lesson makes nutrition easy to understand and encourages positive food choices at school, at home, and in everyday life.
In this course, children will:
  • Learn why fruits and vegetables are important for growing bodies and healthy minds
  • Discover how different foods help with energy, focus, and feeling good
  • Explore fruits and vegetables by color and the benefits each color provides
  • Build healthy habits through stories, simple activities, and visual sorting
  • Walk away with tools to make positive food choices with confidence at school and at home
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