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The Athlete

Sit tight! Our Athlete Unit for
ages 7-9 is almost here.

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What’s Inside the Athlete Unit

This unit helps learners build healthy habits for both body and mind. Through fun, age-appropriate activities, students explore how food, movement, and emotions are connected to their overall well-being. They discover how healthy choices can boost energy, focus, and mood, while also learning why balance and variety matter. By linking nutrition, play, and emotional awareness, students prepare for a lifestyle that supports long-term health and resilience.

Good Food, Bad Food

Lesson Length: 1 Hour
The foods we choose fuel the way we live and feel. In this interactive lesson, students explore the difference between healthy and unhealthy foods. Through games and activities, they learn about nutrients that help the body grow strong and practice making choices that support long-term well-being.

Fruits and Veggies

Lesson Length: 1 Hour
Colorful foods bring energy, growth, and balance.
In this interactive lesson, students discover the benefits of fruits and vegetables. They explore how they taste, how they grow, and why they are important for health. By the end, students will understand how to include a variety of fruits and vegetables in their daily meals.

Moving Feels Good!

Lesson Length: 1 Hour
Movement keeps both body and mind strong.
In this interactive lesson, students learn how active play and exercise can boost energy, improve focus, and regulate emotions. They explore fun ways to move and discover how regular activity builds a foundation for a healthier life.

What’s Included in This Unit

Give your child the tools they need to grow with confidence and independence one skill-building lesson at a time.

Relatable Real-World Scenarios

Lessons are grounded in everyday situations learners can easily connect with.

Interactive
Activities

Engaging tasks that encourage active thinking, problem-solving, and creativity. 

Creative & Reflective Prompts

Thoughtful questions and tasks that inspire self-expression and deeper understanding.

Glossary & Reference
Sheet

A handy guide to key terms and ideas for easy review and long-term retention.

Comprehension Checks
& Final Quiz

Short check-ins throughout the course plus a final quiz to assess understanding and reinforce key learning outcomes.

Certificate
of Completion

Celebrate progress with a personalized certificate and a report that marks your learner’s success.

Who Is This Unit For?

Whether you’re a parent, teacher, or homeschooler, this unit is designed to support learners
wherever they are at home, in the classroom, or anywhere in between.

Parents

If you want your learner to build healthy habits, boost their energy, and care for both body and mind, this unit is for you. With relatable Lessons and practical tools, they’ll learn how movement, rest, and nutrition work together to support focus, confidence, and long-term well-being in and out of the classroom.

Teachers and Schools

Looking for thoughtful, low-prep resources that support healthy habits, physical wellness, and mental focus? This unit fits easily into advisory sessions, enrichment blocks, or personal development time with no extra preparation needed.

Homeschooling Families

This unit makes it easy to add structured, skill-building lessons to your homeschool routine. Flexible, engaging, and self-paced, it supports your learner’s growth in physical wellness, energy management, and balanced daily habits.

What Your
Learner Gains

Every Lessons in the Athlete Unit is designed to help your child build meaningful, real-world skills they’ll carry into every part of life.

Health Awareness

Learners recognize how food and movement affect energy, mood, and growth.

Better Decision-Making

They practice choosing healthy options that support long-term well-being.

Physical Confidence

Students experience how movement and exercise build strength and focus.

Frequently Asked Questions

Everything you need to know before purchasing the Athlete Unit.

What age group is the Athlete Unit for?

This unit is designed for learners aged 7-9. All lessons are developmentally appropriate and encourage independence, self-reflection, and practical skill-building at just the right level.

How long does the unit take to complete?

The unit includes at least 3 hours of content across three lessons. Learners can move through the material at their own pace whether that’s over a few days or several weeks. Each lesson includes reflection prompts and real-life practice activities that can be revisited anytime, making the learning experience flexible and easy to fit into any routine.

What kinds of skills will my learner develop?

Learners build essential life skills such as time management, focus, goal setting, and self-awareness. They also learn how to make confident choices and develop habits that support learning and well-being.

Is this unit suitable for homeschool or classroom use?

Yes! It fits naturally into homeschool schedules and is also great for classroom use during SEL blocks, advisory periods, or enrichment time. No prep required just log in and learn.

Do I need to guide my learner through the Lessons?

No. Each lesson includes a virtual guide who explains the activities and helps keep learners on track. Learners can work through the unit independently, though parents and teachers are welcome to join the conversation.

What makes this unit different from other online lessons?

The Athlete Unit goes beyond academic content. It focuses on developing real-life skills that learners can apply right away at school, at home, and in daily routines. With age-appropriate content and a guided experience, it supports whole-child development in a way that’s practical, thoughtful, and engaging.