Good Food, Bad Food

Healthy Life Skills for Kids (Ages 7-9)

The right fuel helps growing minds and bodies thrive.
At Shiminly, we believe that learning how to fuel your body is a powerful life skill for children. This self-paced course helps young learners understand how different foods affect their energy, focus, and feelings. Through simple explanations, fun activities, and reflection, children learn to make smart food choices, explore colorful fruits and vegetables and their special powers, and build healthy habits they can use at school, at home, and in everyday life.

Core Skill

Self-Awareness and Adaptability

Designed For

Ages 7-9

Duration

60 minutes

Who It’s For

This lesson is designed for children ages 7 to 9 who are learning how food affects their energy, focus, and feelings. It is a great fit for classrooms, homeschool settings, and family learning programs that support healthy habits, self-awareness, and early decision-making around nutrition and well-being.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Children ages 7 to 9 are beginning to make more choices about what they eat and how they take care of their bodies. This course helps them understand how food affects their energy, focus, and feelings in simple and meaningful ways. By learning the difference between foods that give healthy, lasting energy and foods that cause a sugar rush and crash, children build the knowledge and confidence to make smarter food choices and develop healthy habits that support their growth every day.

Ready to Choose Foods That Power You Up?

Learn at your own pace with fun, real-life content designed to help children understand how food affects their energy and well-being. Through simple lessons and playful activities, learners build confidence in making healthy food choices at school, at home, and in everyday life.
In this lesson, you will:
  • Learn how different foods affect your energy, focus, and feelings
  • Discover the difference between foods that give healthy, long-lasting energy and foods that cause a sugar rush and crash
  • Explore colorful fruits and vegetables and the special powers each color gives your body
  • Practice making smart food choices through stories, games, and simple activities
  • Build healthy habits and confidence you can use at school, at home, and every day
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