Health Tools, Services and Hacks

Healthy Life Skills for Teens (Ages 16-18)

Take charge of your health with the right tools and smart habits!
Good health isn’t just about willpower it’s about knowing where to find support and how to use it. This self-paced course helps students discover reliable health tools, online services, and practical hacks for staying well. From tracking sleep and fitness to managing stress and booking health appointments, teens will learn to make informed choices and build confidence in caring for their physical and mental well-being wherever life takes them.

Core Skill

Emotional Intelligence

Designed For

Ages 16-18

Duration

60 minutes

Who It’s For

This course is ideal for students aged 16–18 who want to take control of their health and make informed choices in a fast-paced world. It’s designed for teens interested in understanding how to access trustworthy health information, use wellness tools effectively, and seek support when needed. Students will build confidence in navigating both digital and in-person health resources making it a strong fit for school programs focused on life skills, self-care, and overall well-being.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Teens today face constant information overload and pressure to stay healthy, but not all sources are reliable or safe. Learning how to recognize credible health tools and use digital resources wisely helps young adults make confident, informed decisions about their well-being. This course empowers them to take responsibility for their health, manage stress with practical strategies, and build lifelong habits that support balance and self-care.

Ready to Take Control of Your Health?

Learn at your own pace with practical content that helps you take charge of your physical and mental well-being. From understanding how to find trustworthy information online to using modern health apps and tools, this course empowers you to make confident, informed choices. Whether you’re balancing school, social life, or future goals, you’ll gain strategies that fit your lifestyle and build lasting wellness habits.

In this course, you’ll:

• Learn how to identify reliable health tools and online resources

• Discover services that support physical and mental well-being

• Explore digital hacks for tracking sleep, nutrition, and stress

• Practice making informed choices about personal health and safety

• Create your own Health Action Plan and earn a certificate of achievement

Write your awesome label here.