The Athlete

Building Balance, Discipline, and Drive.

The Athlete unit helps learners ages 16 to 18 cultivate lifelong habits of physical and emotional well-being. As students prepare for adulthood, they learn to balance exercise, nutrition, and rest with academic and social demands. Lessons guide them to make informed health choices, manage stress, and understand the deep connection between body and mind. By developing motivation, adaptability, and emotional intelligence, learners strengthen not only their fitness but their overall capacity for focus, confidence, and self-mastery.
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What’s Inside the Athlete Unit

This unit prepares older teens to take ownership of their long-term health and wellness. Students explore how to make smart food choices even when busy, discover creative ways to stay active in a digital world, and learn how to navigate modern health resources and tools. By linking independence with self-awareness, learners build the habits and knowledge needed to balance body and mind as they transition into adulthood.

Healthy Eating on the Go

Lesson Length: 1 Hour
Busy lives don’t have to mean unhealthy meals.
In this interactive lesson, students explore strategies for eating well when time is short and options are limited. They learn to make quick, balanced choices at restaurants, school, or while traveling. By the end, students will be able to plan and select healthier meals that fit into their daily routines.

Staying Fit in the Digital Age

Lesson Length: 1 Hour
Screens are everywhere but so are opportunities for movement. In this interactive lesson, students reflect on the challenges of staying active in a tech-driven world. They explore strategies for balancing screen time with exercise, including digital tools that encourage fitness. By the end, students will know how to integrate healthy activity into their daily lives despite busy, screen-heavy schedules.

Health Tools, Services, and Hacks

Lesson Length: 1 Hour
Knowing where to turn makes health decisions easier. In this interactive lesson, students explore modern health tools and services, from apps and trackers to clinics and support resources. They learn how to evaluate which tools are trustworthy and useful, and practice applying health hacks to support energy, focus, and balance. By the end, students will be able to confidently access and use resources to support their well-being.

What’s Included in This Unit

Give your child the tools they need to grow with confidence and independence one skill-building lesson at a time.

Relatable Real-World Scenarios

Lessons are grounded in everyday situations learners can easily connect with.

Interactive
Activities

Engaging tasks that encourage active thinking, problem-solving, and creativity. 

Creative & Reflective Prompts

Thoughtful questions and tasks that inspire self-expression and deeper understanding.

Glossary & Reference
Sheet

A handy guide to key terms and ideas for easy review and long-term retention.

Comprehension Checks
& Final Quiz

Short check-ins throughout the course plus a final quiz to assess understanding and reinforce key learning outcomes.

Certificate
of Completion

Celebrate progress with a personalized certificate and a report that marks your learner’s success.

Who Is This Unit For?

Whether you’re a parent, teacher, or homeschooler, this unit is designed to support learners
wherever they are at home, in the classroom, or anywhere in between.

Parents

If you want your learner to build healthy habits, boost their energy, and care for both body and mind, this unit is for you. With relatable lessons and practical tools, they’ll learn how movement, rest, and nutrition work together to support focus, confidence, and long-term well-being in and out of the classroom.

Teachers and Schools

Looking for thoughtful, low-prep resources that support healthy habits, physical wellness, and mental focus? This unit fits easily into advisory sessions, enrichment blocks, or personal development time with no extra preparation needed.

Homeschooling Families

This unit makes it easy to add structured, skill-building lessons to your homeschool routine. Flexible, engaging, and self-paced, it supports your learner’s growth in physical wellness, energy management, and balanced daily habits. 

What Your
Learner Gains

Every lesson in the Self-Starter Unit is designed to help your child build meaningful, real-world skills they’ll carry into every part of life.

Practical Nutrition Skills

Learners gain strategies to make healthier food choices, even in busy environments.

Active Lifestyle Habits

They learn how to balance digital life with regular movement and exercise.

Health Literacy

Students explore how to evaluate and use modern health tools and services effectively.

Frequently Asked Questions

Everything you need to know before purchasing the Athlete Unit.

What age group is the Athlete Unit for?

This unit is designed for learners aged 16-18. All lessons are developmentally appropriate and encourage independence, self-reflection, and practical skill-building at just the right level

How long does the unit take to complete?

The unit includes at least 3 hours of content across three lessons. Learners can move through the material at their own pace whether that’s over a few days or several weeks. Each lesson includes reflection prompts and real-life practice activities that can be revisited anytime, making the learning experience flexible and easy to fit into any routine.

What kinds of skills will my learner develop?

Learners build essential life skills such as time management, focus, goal setting, and self-awareness. They also learn how to make confident choices and develop habits that support learning and well-being.

Is this unit suitable for homeschool or classroom use?

Yes! It fits naturally into homeschool schedules and is also great for classroom use during SEL blocks, advisory periods, or enrichment time. No prep required just log in and learn.

Do I need to guide my learner through the lessons?

No. Each lesson includes a virtual guide who explains the activities and helps keep learners on track. Learners can work through the unit independently, though parents and teachers are welcome to join the conversation.

What makes this unit different from other online lessons?

The Athlete Unit goes beyond academic content. It focuses on developing real-life skills that learners can apply right away at school, at home, and in daily routines. With age-appropriate content and a guided experience, it supports whole-child development in a way that’s practical, thoughtful, and engaging.