Staying Fit in the Digital Age

Healthy Life Skills for Teens
(Ages 16-18)

Screens shape our world learning to use them wisely builds strength.
At Shiminly, we believe digital balance begins with awareness. This self-paced course helps students understand how screen habits affect their energy, focus, and wellbeing, and gives them the tools to take control. They’ll learn how to spot unhealthy patterns, create routines that support their goals, and build the physical and mental resilience needed to thrive online and in everyday life.

Core Skill

Motivation and Exploration

Designed For

Ages 16-18

Duration

60 minutes

Who It’s For

This course is ideal for students aged 16–18 who are learning how to build healthy digital habits, manage screen time, and take care of their physical and mental wellbeing in a connected world. It’s a great fit for school programs focused on health and wellbeing, digital literacy, or social-emotional learning, and supports students as they develop lifelong skills for balance, focus, and self-care.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Teens and young adults are growing up in a world where screens are everywhere shaping how they learn, socialise, and spend their time. Without awareness and healthy habits, technology can drain energy, disrupt sleep, and affect overall wellbeing.

This course equips students with the knowledge, strategies, and confidence to build balance in a digital world. They’ll learn how to manage screen time, protect their physical and mental health, and develop lifelong routines that support focus, rest, and resilience.

Ready to Take Back Control?

Learn at your own pace with practical, real-life content designed to help you understand how screens shape your daily life and how to stay in charge of them. Through reflection, action, and habit-building, you’ll discover how small changes to your digital routine can boost your energy, improve your focus, and support your overall wellbeing.

In this course, you’ll:

  • Understand how screen habits impact sleep, mood, and physical health

  • Learn strategies to manage your time online and avoid digital “traps”

  • Explore ways to build movement and balance into your daily routine

  • Practice tools for self-discipline, mindfulness, and healthy tech use

  • Walk away with lifelong skills and a personalised Digital Fitness Plan to guide you


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