Healthy Eating on the Go!

Healthy Life Skills for Teens (Ages 16-18)

Make smart choices wherever life takes you!
True health isn’t about strict diets or complicated rules it’s about finding balance in everyday moments. This self-paced course guides students to explore simple ways to eat well on busy days, reflect on their own habits, and design a personal plan for nourishment—whether at school, at home, or wherever life takes them.

Core Skill

Emotional Intelligence

Designed For

Ages 16-18

Duration

60 minutes

Who It’s For

This course is ideal for students aged 16–18 who want to make healthier food choices, even on busy days. It’s designed for those learning how nutrition affects energy, focus, and mood, while developing habits that support long-term well-being. It’s a strong fit for school programs centered on life skills, balance, or health and wellness education.

What’s Included

Real-life scenarios & quizzes

Reflection journals & tools

Final assessment & certificate

Downloadable glossary & reference sheet

Why This Matters

Teens and young adults are constantly navigating stress, stigma, and uncertainty.
This course gives them the awareness, skills, and strategies to understand mental health, face challenges with resilience, and grow into compassionate, confident individuals.


Ready to Make Healthy Eating Simple?

Learn at your own pace with real-life content designed to help you make smarter food choices and build habits that support lasting well-being. Whether you’re juggling school, activities, or busy days on the move, this course gives you practical strategies you can use every day.

In this course, you’ll:

  • Discover how healthy eating fuels energy, focus, and mood

  • Reflect on your own food habits and identify areas for improvement

  • Explore quick, balanced options that work at school, home, or on the go

  • Practice strategies for staying nourished during busy schedules

  • Walk away with a personal Healthy Eating Plan—and a certificate to celebrate your progress

Write your awesome label here.